The world around in all the variety of its colors that we perceive with the help of eyes. But over time, the contours of the objects lose their clarity, the colors fade. This is not the case because the world has changed, but because of a decrease in visual acuity. Such a problem can affect everyone. To prevent it, it is important to know how to improve vision when you start to fall.
How urgent is the problem of losing sharpness?
According to statistics, more than 290 million people have poor vision, about 40 million and do not fully have the ability to see. In large cities, different malfunctions of visual apparatus are observed in 8 out of 10 inhabitants, and in the world - every 5 seconds will blindly throw, at least 1 adult.
Statistics are not happy at all and makes you think very seriously about eye health. In 75-80% of cases, it is possible to prevent the loss of visual function if in the early stages of developing ophthalmological diseases to undergo a course of therapy.
The reason for a decrease in visual acuity may be the impact of the external environment and an unbalanced food, hereditary predisposition, etc. But it is impossible to deceive genetics, and other factors can somehow try to "neutralize".
Only a specialist knows how to improve vision, cures diseases that lead to a landing. Therefore, each year you need to diagnose in order to evaluate the health status of the vision organ and the whole organism.
How to improve the vision quickly?
Everyone can minimize the damage of external factors and adjust the lifestyle. We have prepared for you the 10 most popular ways that will help improve vision and prevent it from complete loss.
Don't forget about sun protection
Ultraviolet radiation, whose main source is the sun, indisputably for the human eye. But contrary to the widespread opinion that only the right rays are harmful to the eyes, the radiation reflected by the surfaces is no less dangerous. The bright sun contributes to a faster evaporation of tears fluid. Therefore, during the summer, a feeling of dryness, burning often improves.
Many people do not suspect that a long stay under the sun can lead to the development of conjunctivitis, photocuritis (burning and inflammation of the cornea), cataracts. But you can protect your eyes from the sun. To do this, you need to wear glasses that help minimize radiation damage at any time of the year. But only good glasses with UV 400 or UV 380 protection levels can cope with ultraviolet radiation.
There are also cups of cosmetics. But they have nothing to do with the means to protect their eyes from ultraviolet radiation. This is more of an accessory to the image than the sunglasses of the sun.
Take care of your eyes from injuries
When working with open fire, chemicals, welding apparatus, do not forget about eye protection. Without glasses, it is impossible to perform the risk of the risk for the vision body because you can get hurt or burn.
You should also remember the precautions when working with stone with crumbs, chips and any small object that can damage your eyes. Special glasses are useful not only in production but also in everyday life.
Use vitamins that improve vision
For visual apparatus, vitamins such as minerals A, D, C, E. , for example, zinc are considered extremely useful for visual appliances. These active substances help prevent macula dystrophy (responsible for central vision).
Cold pressure vegetable oil will also be useful for the visual apparatus. It can be dill oil, squash, cedar walnut oil. To reduce the risk of cataracts, we need riboflavin, vitamin B2, beta-carotene. These substances are present in tomatoes and watermelons.
To maintain eye health, you also need to eat other products that improve vision. These can be the natural sources of omega-3 fatty acids (salmon and flax seeds), fresh fruits and vegetables (carrots, broccoli, red pepper, leaf cabbage, battles, citrus, strawberries). It is difficult to say unequivocally which products improve vision. But in the diet of a person who wants to maintain it, vitamins, minerals important to the body must necessarily be present.
Rest from the computer
Many people, after a work day spent on the monitor, sit back in front of the computer to finish the business or just watch your favorite movie. But such loads on visual appliances are unacceptable.
The rule of 20x20x20 will help reduce the negative consequences of eye overlap. It can be easily deciphered: working with digital information, you should take a break for 20 seconds every 20 minutes. At this time, you should look at the object located 20 meters away from you.
It is useful to fall often during visual loads, because when you perform tasks that require a high concentration, the ignition frequency decreases. Because of this, the lacrimal film quickly evaporates and discomfort appears.
In case of violation of the way you work and rest on the computer, a "dry eye" (SSG) may occur. Usually this disease is treated with eye drops. But they are unable to improve vision, providing eyes with enough moisture. The points are just a temporary measure to eliminate the unpleasant symptoms of SSG. Such drugs do not normalize the production of tears, so they are only suitable for symptomatic SSG therapy.
Don't forget about gymnastics for the eyes
After monotonous work on the computer, it is useful to fix a "training". Visual gymnastics consists of simple exercises that help relieve strong tension from the muscles of the eye, get rid of a feeling of severity. Include three simple exercises in your usual way:
Is it possible to improve vision with gymnastics? Of course, exercises will not help restore 100%vision in 5 minutes, even if you do them daily. But periodic training of the visual apparatus will help prevent the development of serious ophthalmics.
Of course, exercises will not help to completely restore vision, but they can remove tension, stimulate the functioning of lacrimal ducts, improve nutrition and blood supply to the tissues.
But not always gymnastics for the eyes is useful. It cannot be done when the retinal detachment, inflammatory occult diseases, and immediately after surgical treatment of the pathologies of the eye. Overloading the visual apparatus in the presence of such conditions can only exacerbate its condition.
Check body weight
Excess weight can become one of the reasons for deteriorating the state of the visual apparatus. No matter how paradoxical sounds, but it is true. Many obese people suffer from second -type diabetes, which leads to the development of diabetic retinopathy. When a lot of sugar is present in the blood, the walls of the arteries in the retina are damaged. Because of this, the vision is deteriorating.
Another complication of diabetes that can cause bad vision is neuropathy. It can affect any department of the nervous system, including the nerves of the visual apparatus. Control of the body mass and physical activity helps prevent the development of type 2 diabetes and its "eye" complications.
Obesity is also often associated with hypertension, which in turn adversely affects the visual apparatus. To normalize blood pressure, you should not only take special medicines, but also perform physical exercises that will help control weight.
Rejecting bad habits will help maintain visual acuity
Smoking, drinking alcohol and other bad habits damage health. Gas also suffers from them. For example, smoking can increase the risk of cataracts, age -related macular degeneration. But not only nicotine is harmful because cigarette smoke irritates the mucous membrane and can even contribute to its dehydration (drying).
But this can be avoided by abandoning addictions. The fact is that eye dishes are able to heal after abandoning cigarettes. Therefore, think about your health before you smoke another cigarette.
Don't forget about antioxidants
Day every day, the visual apparatus is subject to oxidative stress, which anthocyans help neutralize. These useful antioxidants are present in various berries, for example, cherries, blueberries, blueberries, currant. They contribute to a decrease in the risk of developing dry eye syndrome (SSG).
This disease is characterized by a decrease in the production of tears and (or) a change in its composition. Normally, the pre -trafficking film should be fed, moisturize, protect the cornea. But due to the lack of tears, it quickly loses stability, becomes thin or completely atrophy.
Strengthened evaporation of tears leads to the fact that the protective film is drying out. Typical SSG symptoms appear: itching, redness, burning sensation, curvature, sensation of a foreign body, etc. In the absence of treatment, SSH can lead to inflammatory eye disease, corneal damage until the appearance appears on its surface.
Researchers from Japan found that the most effective source of antioxidants useful for the eyes is the Chilean extract in a aristothely way. It contains dolphinidines that have a direct effect on the lacrimal glands and help improve their work. They absorb free radicals that damage the cells of the lacrimal glands and neutralize the consequences of oxidative stress. This helps to reduce the risk of developing diabetic rhinopathy, glaucoma, yellow degeneration, cataracts and other diseases that can lead to a loss of visual function.
Analyze the legacy
If one of your relatives (grandparents, parents) had vision problems, there is a possibility that this problem will inherit. This is especially true for macular degeneration, glaucoma and optical atrophy.
It is these diseases that most often have a genetic nature. Therefore, if someone had such a diagnosis in the family, you should pay special attention to prevention.
Remember the hygiene
Visual organs are very sensitive to infections and pathogenic germs. Therefore, everything that comes into contact with the eyes should be as clean as possible: hands, handkerchiefs, towels, etc. And, of course, contact lenses. It is necessary to follow the rules to care for them strictly, regularly disinfect and change after expiration of operation.
The lenses should be changed in accordance with the manufacturer's recommendations, they regularly disinfect them. Otherwise, there is a risk of simply causing an infection.