How to do eye exercise

Eye charging is a simple method of storing and restoring vision.Before performing a series of eyes, you need to rest a little, rest and not start immediately after a long work on the computer or after reading the texts.And most importantly - you need to make such a load regularly - especially against the background of drug treatment.

The basic rules for performing such gymnastics are simple:

• Pass it in the morning and in the evening - immediately after the morning hygiene procedures and before you go to bed
• Each exercise is done from 5 to 30 times, with a gradual increase in load
• Do not make unexpected moves for centuries and eye muscles while executing exercises
• Loading exercise by removing lenses or glasses
• Among the complex exercises, make simple, download, in the form of frequent uninhabited ignition

"Beta version" of charging for the eyes

The main thing is to start.To do this, you can use a complex of 5 simpler, basic exercises.Which will allow to relieve tension and develop eye muscles, eyelids, ciliary muscles that control eye accommodation (ie, lens to work, changing its focal length depending on the object under consideration), and the radial and ring muscles, reducing or expanding the learner.

1. "Big Eyes": to sit exactly, relax the cervical and meat department, to tighten, click in 5 seconds, then widely, as if surprising, looking at the world around you.Repeat at least 8 times.Exercise will help strengthen the eyelid muscles, improve their blood supply.
2. "Massager."Undoubtedly, with soap, wash your hands.Close smooth eyes, press your fingers on two or three pillows on the upper eyelids lowered for 2 seconds.Do this at least 3 times.Exercise improves intraocular fluid circulation.
3. "Draw pictures".Close your eyes, relax and imagine any picture of any complexity.All the time to hold it in front of you, trying to consider and invent the details.
4. "Follow the fly."Without turning their heads, they imagined a fly flying in front of you in a circle.We follow her flight without taking his eyes.The flight flies first in front of you in the direction of clock scorpions, then against the shipment.Let's give an imaginary fly to make three circles on the same side.
5. "Gamma of Shots"."Shoot" up, down, right, left.Mentally draw a rhombus, circle, square, bow, then, often, often, often like a winged butterfly, bending your eyes.

Use exercises as a base, make sure you include them in a complex of any complexity.These 5 exercises are useful when working behind the computer screen, or, which has become very rare - after textbooks in the library's reading room.Reading exciting fiction also requires periodic rest in the eyes and the exercises above.

Such eye charging is especially important if the workplace (computer keyboard) is not sufficient, or the overall low level of lighting in the room contrasts fiercely with a bright screen.

The maximum set of exercises

The complex of the eye exercises below is created for people with normal vision, whose eyes experience important visual loads as well as for the owners of myopia and the foresight of a small degree, inside "+" or " -" 3.0 -3.5 diopters, without additional pathological vision loss.

1. Quickly, "explosions", staring at 2 minutes
2. With closed eyes, strong alternatives and just smooth eyes.Eye closure periods and relaxation-5-6 seconds.The total duration of the exercise is 2 minutes.
3. Standing straight in front of the window, attach a circle of paper (better than black) to the glass in the glass in the eye) and adjust your gaze on it.Then transfer it harshly to the farthest object outside the window, ideally - located on the horizon, that is, in the conditional "infinity".Look alternately in a circle, then infinity for 10 seconds, repeating viewing translations up to 10 times.
4. With clean hands, massage the eyelids closed and their corners for 2-3 minutes alternately for each eye separately.
5. Take straight, raise the bent hands on the elbows in front of you.Start smoothly toward your right hand, looking at the eyes behind the top of an extended index finger.Return your hand to the starting position, start doing the same with the other hand.Repeat 5-6 times.
6. Close your eyes with clean hands with clean hands 7 times on the upper eyelid of a closed eye, alternately on the right and left.The duration of printing is 2 seconds.
7. Standing straight, without moving your head and neck, take a quick look up on the ceiling.Then down, on the floor, as close as possible with their feet.Exercise is repeated up to 10-12 times.
8. Make a pendulum from makeshift materials - in the form of a mass load in a thread of 70 cm long.Spend it on a plane perpendicular to your viewing.Follow the pendulum loads without taking your eyes off for three to five minutes.
9. LED tape.The tape is attached in the shape of a circle to the wall, the way "running lights" is set.Follow the movement of lights flowing along the tape for 3-5 minutes.The lighting in the room should not be too scarce, it is advisable to turn it on for lighting and avoid much contrast between running lights and darkness the usual lighting of the house.

Exercise complexes to restore vision

With myopia, especially to a large extent, as well as a great distance of distance in the group of exercises, some changes, sometimes important, are made.

Eye charging with myopia

1. Freshly and often light for ½ minutes.Give your eyes a minute break, close them and, resting, sit like a minute.Toss half a minute - sit for a minute.So repeat 4-5 times.Do not rush.The relaxation between the ignition should be complete, for this it is better to sit in the "coach's position" - on the edge of the chair, placing the legs straight, bending them from a proper knee angle and fallen palms.The shoulders are lowered, the back is slightly bent.
2. "Goggle".Otherwise, then squeeze your eyes too much for 10 seconds, then open them extensively at the same time.Make 10-12 repetitions of this exercise.
3. Simply washed hands, folding together in the "ruler" 2-3 fingers from each hand, press them with the sitting eyelids.It is not necessary to crush too much, preventing the appearance of a bright fog or lighting bright spots with bright colors for centuries closed.
4. With the finger of the fingers imposed on the eyebrows, pull them up, while resisting this action, reducing the direction of the vision.
5. Looking back, look down until the eyes feel pain and fatigue.Then lower your head with a beard in the chest and look upside down - until the same result is achieved.Repeat 8-10 times.
6. Stay at full height.At a distance of 1-1.5 meters from yourself, under the foot, mentally draw on the floor a circular coil that expands gradually.Follow her return to the bottom of it, then trace how she narrows to the center.Do the exercise 3-4 times, depending on the "size" of this mental coil.

Remotely

1. Write the letter with the top of the paper.Better - not pressed but written, with their alternation of smooth and broken lines.You should look at the tip of the nose.Writing the letters is 10-12 seconds, then a half-minute break, and start again.Do 6-8 access.
2. Once you have made grate from the fingers of both hands, make efforts to consider objects at 10-20 cm from you.
3. Put at a distance of 3-4 meters from you a bright article with dimensions of 20-30 cm.Extend your hand forward, look smoothly from the object to the palm of your hand.

Medical charging for astigmatism

1. Attach a sheet of paper the size of a standard watman to the wall.Draw a circle or not a tightly elongated oval on its surface with an opposite marker.Stay in one in the afternoon from it and run the circle line (or oval) with your eyes, without looking up, first in the direction of the clock, then against it.With pauses in 10-12 seconds.Repeat the exercise 3-4 times.
2. Mentally draw crosses, triangles, squares.Run over them with your eyes, changing the direction of the eyesight.Use only straight lines for this.
3. Exercise with the assistant: while maintaining immobility, so that only the eye muscles work, ask someone, holding a handle or pencil vertically at a distance from you, move it quickly to the right and left, up and down.The head and body positions do not change!

Strabismus exercises

Tie, or stratism, therapeutic gymnastics itself is not treated in itself.It is treated with special glasses in which the lenses are adjusted, rejecting the optical axis of the glasses from the real one.Eye charging serves as an additional factor that stimulates recovery.

1. The starting position is the tip of the finger at the top of the nose.Wash a finger from the nose, point up until the arm is fully directed.The task is to follow the eyes of the top of the finger, without looking up.Then turn your finger on your nose.Repeat exercise 4-5 times
2. Move the apples of the eyes up and down, right and right, without changing the position of the head, 5-6 times.After each such approach, she closed her eyes for half a minute without closing them, but keeping them calm.
3. Close a healthy eye.Looking at an object with an eye, turn your head towards the sick eye without releasing an object from the direct field of his vision.If both eyes mow - do this exercise alternately for everyone.
4. Close a healthy eye and start moving patients quickly in different directions for half a minute.Earn a break for a minute.Repeat the exercise, and so 4-5 times.

Additional advice

The optimum eye loading time in adults is total 10-15 minutes.For children-5-8 minutes.

In clean weather, on white sandy beach, in winter in sunny snowy weather, and especially in the mountains, use sunglasses.

An additional exercise for all types of eye pathologies (as well as for healthy eye loading) can be the use of a "rabbit" from the laser indicator.Just do not drive a beam on the walls, ceiling or floor very quickly so that the eyes, following the "rabbit", are not too tired.And don't let the radius get to the mirror surfaces so that the laser radius can affect and get into the eye - this is filled with retinal damage!

Gymnastics for glaucoma

Gymnastics in diagnosing glaucoma usually requires, in addition to treating medicines, exercises that will help improve intraocular fluid circulation.

1. Focus on your fingers shown in front of you at a distance of half a meter.Begin to push these fingers into the form of letter V, without losing to focus on a point around them.
2. Taking a two -meter from the window, focus your eyes first on your finger, then on the window closing window, then on the tree sheet, placed 5 meters from the window, then on the horizon.Perform actions in the opposite order, turning to his finger on his extended arm.
3. With a headless head, straighten your eyes to the right and left, limiting the sector of viewing the nose line (approximately 90⁰).

A special exercise for eye accommodation

• Sit in front of the table, the opposite edge of which is about one meter from you at a distance, and nearby is 20-25 cm.The height of the eyes above the table is 30-40 cm.
• Take a rope or a flexible cable of 4-5 meters long, combine it to get a ballless but not very confused ball, discard it on the table so that it gets the entire area to the opposite edge of the table.
• Try to ensure that the ball hinges lie to the right and left, from you to you.
• The two opposite ends of the rope/cable should be freely from the ball in any place.
• Without changing the positions and positions of the head, without moving it, try to trace all the cunning of the ball along its entire length.
• The exercise is rapidly, the sooner you accurately trace all the loops and the changes of guidance, the better.
• After each passage, you should allow your eyes to rest 30-40 seconds.

cONcluSiON

With any problem of vision, especially with the appearance of pain, crumbs in the eye, the appearance of excessive dryness in them, visits to the ophthalmologist should become urgent!

In the absence of pronounced or pathological problems, with 100% vision, make gymnastics for vision itself - such a load on the eyes will serve as an excellent tool of prevention.

And necessarily performed in the morning, such a burden on the eyes will lead their eyes to the tone, contributing to their uninterrupted and smooth work throughout the work day.